Your journey at a glance

Achieve your professional goals without losing sight of your health

choose your membership

3-month or 6-month commitments, and
get a full refund within 30 days if lume isn’t a fit.

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meet your professional coach

Within 5 days, you’ll be matched with a dedicated coach for your career. Switch coaches anytime as your needs and goals change.

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meet your health coaches

Meet with world-class health coaches across 6 domains—sleep, nutrition, exercise, financial wellbeing, and body optimization and longevity.

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  • Sleep is essential for cognitive function, emotional resilience, and overall health, directly impacting our ability to perform at work and handle stress. Our certified sleep coaches work with members to optimize sleep habits, create sustainable routines, wake up refreshed, and perform at their best.

  • Nutrition fuels both body and mind, supporting sustained energy, focus, and resilience in the face of daily challenges. Our certified nutrition coaches guide members in building balanced eating habits that boost mental clarity and physical well-being, empowering them to thrive both personally and professionally.

  • Regular exercise enhances mood, boosts energy, and strengthens both mind and body, playing a key role in stress management and productivity. Our certified fitness coaches support members in building tailored routines that fit their lifestyle, fostering consistency, strength, and results.

  • Financial wellbeing contributes to overall peace of mind, allowing us to focus more fully on our personal and professional goals. Our financial coaches provide members with personalized strategies and resources to manage finances confidently, reducing stress and enabling long-term financial stability.

  • Body optimization and longevity practices help optimize health and extend vitality, giving people the tools to feel their best over the long term. Our coaches guide members in science-backed techniques, from personalized routines to habit-building, helping them increase energy, focus, and resilience at work and beyond.

  • Focus and flow aren’t about hacks, apps, or cramming more into your calendar. True productivity comes from rewiring how you relate to your time, energy, and attention. Our coaches help members break free from perfectionism and busywork, dismantle outdated productivity myths, and design systems that feel natural and sustainable. With the right support, you’ll spend less energy grinding and more time moving toward your goals with clarity, ease, and fulfillment.

A woman with long blonde hair sitting on a cream-colored sofa in a living room with a modern abstract art piece hanging behind her. She is dressed in a brown pinstripe suit and resting her chin on her hand, smiling subtly. A coffee table in front of her holds books, paint supplies, and snacks.
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join curated workshops

You’ll be invited to expert-led sessions on a diverse array of professional & wellbeing topics—like nutrition for cognition, the science of deep sleep, emotional intelligence at work, and more.

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activate

100+ lab tests, a personalized action plan, and 24/7 clinical support designed to keep founders and teams performing at their best.

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Superpower is your health intelligence — 100+ lab tests, a personalized action plan, and 24/7 clinical support designed to keep founders and teams performing at their best.
Close-up of a person holding a smartphone with a health monitoring app on the screen, showing various health metrics.
Various Gainful health supplements and powders displayed on a white surface, with a hand holding a white bag of Gainful product.
Superpower is your health intelligence — 100+ lab tests, a personalized action plan, and 24/7 clinical support designed to keep founders and teams performing at their best.
A collage of various health and science-related images, including laboratory equipment, a hand holding a capsule, molecular structures, a DNA helix, a person's anatomy, and a body of water from an aerial view.

Redeem perks & discounts

Access exclusive perks & discounts on your favorite wellness products & brands—like Oura, WHOOP, LMNT, Open, Othership, and Gainful.

FAQs

  • Mentors are great for informal, occasional advice on certain parts of your startup or career.

    Coaches are unbiased sounding boards that are 100% dedicated to your growth and development. It’s their literal job to help you talk everything out, without judgment—and get as deeply involved in the details of your career & life as you want them to be.

    Coaches are specifically trained & certified to deliver the greatest impact via coaching. This isn’t something they do informally on the side—it’s their full-time job, practice, and craft.

    Finally, coaches aren’t incentivized to sugarcoat things or tell you what you want to hear—it’s their job to be honest, transparent, and real with you.

  • No, coaching is for everyone! We’re democratizing access to high-quality coaching and work with individuals across levels—from founders & CEOs to team managers and ambitious individuals. If you have specific goals in mind and are curious about the impact of coaching, let’s talk—it’s never too early.

  • lume saves you time and money! You don't need to spend hours researching coaches and setting up chemistry calls—we've already done this work for you. We'll match you with the ideal coach based on your extensive onboarding form. lume has a 96% success rate with first-time matches—but you can switch your coach anytime. (It's also way faster and less awkward to switch coaches on lume than it would be if you found someone on your own.)

    You'll also get to work with top coaches on lume at a reduced cost compared to what you'd otherwise pay to work with them outside lume... plus you'll get access to health experts, resources, community, and perks, all in one platform.

  • You’ll be personally matched with your coach based on an extensive onboarding process and personal call with our founding team. Learn more about our matching process here.

  • All coaching sessions are 60min, 1:1 video calls. Your coach will ask you what you want to get out of the session and then guide your conversation from there. The best way to prepare is to bring a specific, recent goal, challenge, question, decision, or topic to the table, so that you can dive right in. This can be personal, professional, or a mix.

  • Our coaches are highly-trained, certified professionals who have dozens of past clients and are dedicated full-time to their coaching practice. Learn more about our coaches here.

    The “gold standard” for coaching certification is through ICF, the International Coaching Federation. There are multiple certification levels (e.g. Associate, Professional, Masters) that each require hundreds of coaching hours. There are also many high-quality coach training programs, include CoActive, iPEC, New Ventures West, and Aletheia.

  • Memberships range from $375 to $1000 per month, depending on the number of coaching sessions and months that you sign up for. Book a call with us to create a custom plan that's right for you!

    Get a full refund within 30 days if lume isn’t a fit.